I will be your Personal Trainer 
during this 12 week challange

"I have helped 100's of people just like you with my 12 week "FAT-TO-FIT" online-challenge!"
- Karien vd Wal
BURN FAT. BUILD CONFIDENCE. AND GET IN YOUR BEST EVER SHAPE THIS SUMMER.
ENTER MY FAMOUS 12-WEEK BODY TRANSFORMATION PROGRAM
NEXT CHALLENGE STARTS 1 SEPTEMBER 2019
WHAT TO EXPECT?
  • Lifestyle Mealplan
  • 12 Weeks of personal online training and support 
  • Full body workout videos with detailed instruction
  •  A supplement guide to assist in reaching your goal 
12 WEEKS OF MY FULL ATTENTION
@ ONLY R850 
AMAZING PRICES TO BE WON!!
REAL MEMBERS. REAL RESULTS.


  Loreen Prinsloo


  Danielle Bekker


Dezel van der Merwe


Mechelle Venter

 
   Louis Smit


  Dianca Barnard

Adri Calitz


Elize du Preez

I can help you wherever you stay in the world. Easy and convenient! You can do your exercise routine wherever and whenever suits you.....plus you get a well balanced, healthy meal plan which your family can enjoy with you, no need for double cooking.
12 WEEK CHALLENGE. BE PART OF A GROUP OF PEOPLE ALL WITH THE SAME MISSION!
ONLY R850
AMAZING PRICES TO BE WON!!
READY TO COMMIT TO YOUR FITNESS?
Read this before applying to the program...

In addition to attending ALL scheduled workouts you'll need to adhere to the nutrition plan I recommend if you want to get real results.

Each week there will be scheduled workout sessions of varying intensity. 
I expect you to do all workouts.

The results you get will be directly correlated to how hard you work. Follow what I say and you'll do well. 

I don't have time for excuse makers. Please think carefully before applying. We want people who are eager to succeed, even when things get tough.

I will need 3 "before" photos of you (front,side and back) holding a newspaper with printed date visible.

I will also need 2 Inbody Scans (one in the beginning and another one at the end)

Copyright 2019 - Karien vd Wal - Contact 072 996 4042 - Privacy & Terms
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